It feels good to have that accomplished. Its always rough at first but it felt good to work out some of the soreness from my muscles. I ran for 10 mins of the 45 - the rest I walked on an incline. Knees don't feel as bad as they did the first time. I listened to a craftsanity podcast interviewing a knitting designer I like a lot the whole time which is a change of pace for me. I know - boooring for most - but its interesting for me! I did complete knitting booties and a cute little hat for someone who recently had a baby at work. It felt good to accomplish something with my hands instead of with my brain. A tangible result of work completed.
On the eating front: I can't believe I blew it last night eating. Nachos with cheese did me in. This after making myself broiled salmon with steamed asparagus while the kids ate pizza. Not sure why I fell off the wagon like that - I was feeling stressed b/c of the kids and frustrated that I hadn't worked out yesterday.
I'm going to eat the other half of the salmon with the rest of the asparagus for lunch. I don't know why I crave cheese all the time. cheese and crackers, nachos with cheese, blue cheese on my salad, grilled cheese. Its really nuts. I know I get enough protein, so its not that. And I never really was a big cheese person before.