Running 30 mins on the treadmill means I can enjoy this stuff!!
Since the chiropractor has been adjusting my knee, it has really made all the difference. He said my tibia or fibula can sometimes get out of alignment, like your back can. Makes sense. All I know is that I have NO KNEE PAIN at all. I even ran the half in CA with no pain during or after! Fantastic!
I'm feeling much better emotionally/stress-wise since yesterday. Looking forward to the weekend and getting a few good runs in! I'm focused on eating well and making my awesome green shakes. Hope you have a great weekend as well.