Thursday, March 25, 2010
Shhhhh......I don't want to jinx it!
I'm not saying this out loud ....but I will type it really quick.....I woke up this morning, hopped on the scale and it said 203.5!! That's a full 1lb overnight! Now, I fully realize that its water weight. But that's my Sat or Sunday goal realized TODAY on the scale! 2 days early! I know tomorrow the scale will probably say 204 but it gives me hope that I'll realize my weekend goal to make it to 203.5! And that it might stick ! Ok...shhhhh....lets all just be quiet and just hope the scale doesn't move tonight (unless, of course, it chooses to go down again!). I'm getting ready to walk out the door now, and go for a 45 mins walk/run. I'm at about 650 cals for the day and plan to finish again around 1000 calories eaten. If I burn about 300 cals walking - that will put me at a -1100 cal or so for the day which is my target. (1900 BMR+ 300 cals burned = 2200 cal daily expenditure. 2200-1000 calories eaten= -1200 calorie deficit). That deficit for the next 3 days means I should lose another 1 lb over the next 3-4 day period. I'm keeping my fingers and toes crossed!