Monday, October 19, 2009
214.5 this morning
I barely ate 1000 cals yesterday and I did see a .5 loss. Today was day one of the big conversion project at work - it was such a crazy busy day that I only drank half my starbucks and a protien shake. I'm eating some leftover chili now for dinner and its slow going. I'm finding that I can drink milk when I'm feeling restriction and it helps me. I'm a little concerned of eating too few calories and shutting my metabolism down, so I'm working on that too. Tomorrow I'm working out - and concentrating on consuming more calories. I hope I'm at 214 tomorrow!