I decided not to get on the scale Mon & Tue b/c I just knew I had gained weight due to eating out every meal this past weekend. If it weren't for the calories from breakfast at Waffle House to dinner of Chicken and dumplings at Cracker Barrel - I thought for sure I'd gain from the sodium levels alone! I told myself 219 would be just fine - great news is I was 217.5 - Halelujiah!!!! Same place I left off on Friday! Woohoo!
Breakfast: Sbux with 1 splenda, 4T half and half and cinnamon (did you all know one teaspoon of cinnamon has as much antioxidants as a cup of blueberries?)
Greek yogurt - 14g protien
Lunch: Kashi - Chicken Florentine 22g protein, 1 bottle water (with propel antioxidants added)
Dinner: flank steak with red/yellow/orange peppers and onions sauteed.
The protein is definitely helping with my energy issues! Now I need to work on the lack of water.
I've rescheduled my fill for later this week so I can get myself down to eating no more than a cup full at a time. I hope I'm making the right decision about that. I just don't know any other way to get things moving on the scale