In a word: Yes. I do believe so, but I also don't know just how long it might last. So Cara and I decided to a day of liquids yesterday. We both have lost restiction and we wanted to experiment to see if a day of liquids improved things. I do feel some improvement in restriction today, yes.
Breakfast: Starbux coffee
Lunch: Salad with grilled chicken on top and could not finish it the salad, but finished the chicken.
Dinner: 4 potstickers and a 1/4 cup green beans.
Getting lunch down was slower than dinner - but that's normal for me. I do feel like I am fuller on less - so I do feel some restriction - but its not like it was. That's for sure.
I weighed myself yesterday and then again today - I did lose .5lb overnight. I realize though, that could be anything - probably water retention.
Cara? how did you do? Thanks so much for doing this with me. Knowing you were doing it to made me get through yesterday - which wasn't really so bad after all. I had moments where I wanted to eat something solid - but I knew I'd have to report it back to Cara so I didn't!