The 2nd reason its a great day - I've eaten A LOT of chocolate and more calories than I should over the last 3 days. I was convinced I'd gained weight for sure - hopped on the scale this a.m. and.......NO GAIN!!!!!! I honestly cannot believe it! This is exactly how the band help us - I've been overeating and eating some of the wrong things (chocolate) and carbs (mashed potatos, chicken and dumplings, cheese and crackers) and I've not gained. In the past, I would have gained 5 lbs, given up on my efforts, and gained more. That relentless cycle! This time, my body was good to me, no gain and that had motivated me! Motivated me to work out this weekend and EAT RIGHT!
Oh, its a great day!!!